I'm working through my relationships with my father and my niece for a podcast, but because of how much we now rely on the interent as the arbiter of truth, and the way we scrub our social media to reinvent ourselves, I have to get some of this down. One of the things I learned on my sabbatical, is what doomscrolling is and what it does to my mental health. I engaged with social media anew in 2016-17. I'd given up on Facebook, and the news aggregators I'd come to rely on all went away, so I became active on Twitter. I searched out diverse voices from across the political spectrum. I didn't realize that the algorithms favor conflict, and my feed kept filling up with the worst voices; probably because I tried to correct or inform the most counter-factual or crazy assertions. Once I figured this out, I started purging my social media feeds. One prominent voice was Nikole Hannah-Jones @nhannahjones who goes by Ida Bae Wells on Twitter. She is brilliant and say